These days of high gas prices, which translate into higher prices on everything else, call for even more drastic measures when it comes to keeping the budget in line. Groceries can account for a huge part of the budget unless you are planning your menus and shopping very carefully.

Meat purchases can be reduced by simply using recipes that call for less meat. Beans and rice together give you a complete meat protein so that any time you serve them, you can know that your family isn’t going to miss out on important nutrients, yet they are both relatively inexpensive and can be season up to make some wonderful meals.

Buying only produce that is currently in season will also help your grocery budget. While we all get cravings for fruit or vegetables that aren’t in season, holding the line means having some real self-control when you are out shopping and see all the colorful displays of produce. They certainly are tempting!

Fresh fruits and fresh vegetables served raw and cut up into bite sized pieces make great snacks. Keep them on hand in covered containers in the fridge. Once prepared, it’s much easier to snack on them instead of on chips or other expensive and unhealthful snacks. Popcorn is also a great choice and it’s inexpensive. Just reduce the amount of butter you use on it to keep it a healthful snack or buy microwave popcorn that has reduced fat and salt.

Water is the ultimate beverage. Squeeze a little lemon in it to brighten the taste, but getting your family accustomed to drinking water instead of soda or other beverages will help your budget and their health.

Make fewer trips by arming yourself with a focused list of items you need and places you need to go. If you have to, map out your course so that you spend less time driving back over the same territory over and over again.

The internet is a great resource for finding budget-friendly meals and wise shopping tips. Use it to its fullest so you can save yourself some money!

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